With Sah & Nathan
The Shake
Ground yourself in the body and thaw your freeze response to prepare for what is to come.
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The Most Freeing
Come to let go.
Come for the Release.
The Most Freeing
Dance Practice, Ever.
Wake up from autopilot, release pent-up emotions, find joy and feel alive again.Wake up from autopilot. Feel alive again.
Come to let go.
Stay because
freedom is addictive.
A high-energy mind-body-spirit dance practice to let go of the bullshit & come alive again.
Join the Movement, Live From Anywhere in the World.
Dance in your own space.
Just you, your living room
& a global community.
Next live session · streamed online
Somatic Dance Sunday
Wild on the Surface, Precise and Evidence-Based Underneath.
A somatic method designed for your inevitable transformation.
Body Keys
Postures designed to reach old, locked-up, unexpressed emotion and tension in your body.
Somatic Movement
Through free-form, unscripted, intuitive movement, you put down what you have been carrying.
Dynamic Meditation
Drop beneath the stories in your mind to meet raw physical sensation with fierce, unconditional awareness.
Affirmations
Speak truth at the exact moment your body is open enough to let the words land, lock in and last.
Trance
Surrender to rhythm until ego falls away, tapping into universal connection and ancient, ancestral wisdom.
The Proof Is in the Practice.
Measurable impact.
Real transformation.
Member Story / 01
“The SAH Method has become a must, a ritual, a necessity in my week. I feel so much lighter and clear in my body.”
Bianca, SAH Method member
Member Story / 02
“Being a member is incredible. It's a commitment I made to myself. Now I'm able to bring the practice into every day and calm my nervous system in this crazy world.”
Christina, SAH Method member
Member Story / 03
“I am drenched in sweat and release. Relieved to be present to my experience, even when it is difficult. SAH Method is life-changing.”
Gina, SAH Method member
Evidence-Based Whole-Being Healing
From post-session surveys
96%
Positive shift in wellbeing
88%
Reduced tension
87%
More connected to body
That’s after just one session.
Try It Free for 10 Days.
- 60-minute live session every Sunday
- The full library, on demand 24/7
- No dance experience required.
Monthly
$49/ Month
$49 a month after 10 free days.
No minimum term.
Best value · Save $108
Annual
$40/ Month
$480 a year after 10 free days.
One payment, not twelve.
-
TodayEverything unlocked.
See what ten days can shift. -
Day 8We email you before
anything is charged. -
Day 10First charge on day 10.
Cancel anytime.
Before You Ask
Do I need dance experience?
Not at all. The Method is built for every body and everybody. We welcome people of all ages and abilities. There is no choreography to learn, nothing to get right, and no judgment involved. You just need to show up with an open mind and move the way you move. Read how the SAH Method works.
What do I get with the membership?
Your membership includes access to our live weekly session in the virtual studio, plus the full on-demand replay library so you can practice at your own convenience, anytime, any place. See our two plans.
What happens after the 10 free days?
After your 10 free days, you'll be charged $49 per month or $40 per month (billed annually), depending on which plan you selected. If you cancel your plan during the trial, you pay nothing.
Where do the sessions happen?
Everywhere. Our live and on-demand sessions stream directly to your own space, so you can join from anywhere in the world, whether that's your living room, a hotel room while traveling, or wherever you feel like dancing. The live session times show Pacific Time first, with your local time next to it. See the live session schedule.
Do I have to be spiritual?
No. Buddhist wisdom runs underneath the Method and gives it depth, but nothing is asked of your beliefs. All faiths are welcome (even if you have no faith at all). You only need to show up and move, and the practice does its work either way.
Come for the Release.
Stay Because Freedom Is Addictive.
Try it free for 10 days.
The live session every week. Full on-demand practice library.
Cancel anytime.