It has given me the tools and the skills to be able to deal with all of the things that my life has brought me.
Chrissy · 0:28
It's made me more connected with my body. It's made me more connected with my family.
Megan · 0:44
I have experienced being in my body really for the first time ever.
0:27
It has transformed my ability to be with myself, to offer myself self-love and acceptance.
0:21
It's taught me what it means to be truly present and truly in my body.
0:40
I am really amazed at the way that I'm able to connect with people since I took the training.
Dr. Emily Scott · 1:17
I was able to work through things I didn't even know were still there.
1:14
It completely changed everything for me. I feel so much more intimate in myself.
0:48
I feel like I've become an emotional and spiritual adult through this training.
1:06
Evidence-BasedWhole-Being Healing
From post-session surveys
96%
Positive shift in wellbeing
88%
Reduced tension
87%
More connected to body
That’s after just one session.
Self-reported by members in a survey taken immediately after a single SAH Method session.
More From the Floor
“I'm so grateful because the SAH Method really helped me let go of my hesitation and my fears for my own good. I've added it into my morning ritual.”
Maria Menounos
“This is honestly the most free I've ever felt in my body.”
Lesley
“Yesterday was filled with heavy emotions, so today I practiced to release them, to get them out of my body. It's incredible what a 20-30 minute SAH Method practice can do for my mental state.”
Kate
“I jumped onto your session this morning . . . knowing I would have a release but huneeeeee I feel like I released years of hurt and grief, even in that short time.”
Ellie Jane
“A weight I have been carrying for many years has started to dissolve.”
Julia
“This makes me feel like life is possible.”
Grace
“Oh. My. Days. I have just emerged, beaming, smiling, alive. I truly, after many many many decades on this earth, have never felt or known my body as a self-generating place of aliveness, joy, brightness, until now.”
Lizzie
“The SAH method has opened the door for miracles and magic in my life - poetry started pouring out of me after a few days of regular practice and I hadn't written anything in years.”
Brighid
“I feel weightless. Grief has paralyzed me recently from the passing of my beloved grandfather, but today, I danced for him. And today I feel more at peace.”
Kylee
“For the first time in my adult life, I feel at home in my own skin.”
Olivia D
“The work has radically changed me from the inside out - a long awaited homecoming back into my body.”
Erica
“It felt like I was at a rave, but in the best possible way.”
Stephanie
“The healing possible with this method transcends time and transcends consciously what we are even aware of.”
Katie H.
“Thank you for helping me reconnect with movement, dance, freedom, joy. Thank you for showing me what it truly means to be in my body.”
Katie
“Before you judge it try it!!! Sah's wisdom and daily movement practices have released so much suppressed emotions and memories stored in me that I had no idea were there.”
Natalie
“Wow... you need to experience this method for yourself. It is so powerful and will leave you feeling amazing! And did I mention the fun factor involved?”
Tammy
“No matter how many times I do a SAH Method™ session, I always come out lighter and freer feeling within my own skin.”
Nicole
“I feel back in my body. I've felt so disconnected from myself for quite some time, and now I feel like there's a way forward where I'm not abandoning myself.”
Sara
“I feel freer and more grounded all at once. The weight I carried in with me is gone, and I feel more capable of handling anything that comes my way.”
Christina
“I feel empowered and confident that I can deal with my feelings going forward.”
Dawn
“I feel that I found myself again after being lost. Like I'm connected to my own hotspot again.”
Sarah
“I released emotions right away, from the start, that I didn't feel coming; it came out suddenly. I feel calm and at peace.”
LeAnn
“I feel braver, more capable, and free.”
Rebecca
“I feel awakened and transformed.”
Micaela
“I feel aware and reactivated after being stuck in a stress- and trauma-overwhelmed state for too long.”
Cyrena
“I feel energized. I can feel. I found a way home to me.”
Sam
“I have accessed a range of motion that I haven't been able to for years.”
Riham
“I needed to come back to my body in full for some time now since I've been juggling so much stress lately, so this really helped me clear a lot of it and let it pass through.”
Andrea
“A weight has been lifted off my shoulders!”
Claire
“I feel AMAZING and cracked open and like energy is flowing through me without boundaries.”
Nina
“I come back to this again and again. It's always so healing, and I especially love the live sessions.”
Tricia
“I feel seriously cleansed. My body feels cleared and lighter. I feel emotionally more at peace. I felt more circulation in parts of my body I've never felt before too, in my chest/heart space.”
Samantha
“So much grief, anger, pain released from years of keeping myself ‘in line’ and ‘together’. I felt connected to my free inner child again.”
Luca
“The SAH Method liberated me from a traumatic memory I have been unconsciously looping for a long time.”
Danielle
“The SAH Method is so healing and such a joy to be a part of. It is incredible.”
Jen
“I feel like myself again!”
Haila
“The SAH Method has given me the most energy I've had in months.”
Christina
“I am so thankful I signed up. I cried, I met myself in different shapes and states, and it was absolutely freeing.”
Boglarka
“With every week, I feel more free in my movement, and my thoughts move away to give space and an opening for what the trance brings!”
Christina
“It is so helpful to have this to come back to regularly. It's the community, the not-aloneness, and it also feels like continuing education for me. I keep coming back to dance. This is the medicine I need to keep learning, evolving, and maintaining the presence and capacity to keep showing up!”
Gina
“After four sessions, I am feeling a vitality I haven't before, even though I am going to the gym. I am happy that I get to move and dance off a lot of stiffness and sadness. Almost every session begins with tears and ends with a smile on my face.”
Bogi
“After my divorce, I couldn't even remember who I was anymore. The SAH Method helped me literally shake off years of people-pleasing patterns and rediscover my authentic self.”
Leila H
“The SAH method has allowed me to let go of so much pain & trauma, giving me the clarity and freedom to love and accept myself totally for the first time in my life. My body is no longer the enemy, and my chronic pain is gone.”
Christina
“My body released tension that was creating pain in my back and neck. The pain is now gone.”
Grace
“I feel lighter. I entered the session with a lot of physical pain, but these knees are no longer telling me that I'm 36 and need to slow my ass down. I could pop, lock, and drop it until the cows come home right now.”
Kylee
“One year sober after decades of addiction. That's what SAH did for me. When cravings come now, I have tangible tools to move the energy instead of being overwhelmed by it.”
Daniel P
“After years of talk therapy, SAH Method helped me access emotions I didn't even know were stuck in my body. Within three sessions, I felt a lightness I hadn't experienced since childhood.”
Maria L
“It’s like 5 years of therapy in 90 minutes!”
Tasha
Real People. Real Change.
What our members say
Member Story / 01
“The SAH Method has become a must, a ritual, a necessity in my week. I feel so much lighter and clear in my body.”
Bianca, SAH Method member
Member Story / 02
“Being a member is incredible. It's a commitment I made to myself. Now I'm able to bring the practice into every day and calm my nervous system in this crazy world.”
Christina, SAH Method member
Member Story / 03
“I am drenched in sweat and release. Relieved to be present to my experience, even when it is difficult. SAH Method is life-changing.”
Gina, SAH Method member
Find Out What It Does for You.
Try it free for 10 days. The live session every week. Full on-demand practice library. Cancel anytime.
